Yoga Sex

Better Sex through Yoga

Yes. The practice of yoga increases feelings of self-awareness, centredness, clarity and balance in all aspects of our lives. Sex is no exception.

Yoga asanas (or physical postures) in particular aim to develop a healthy body and mind through stretching and strengthening the body.

After a session of postures, the body is more flexible and the mind is clear and quiet - a perfect space to be in for a divine sexual experience.

Better sex through yoga is also made possible as regular yoga makes for healthy sexual organs, muscles and glands, while helping to balance hormone levels in the body.

Yoga and Sex

There are also specific poses that are perfect for increasing performance between the sheets because of the way they engage the uro-genital system, increase blood flow to the pelvic region, make the hips more flexible and encourage spinal and limb flexibility.

It is also a good idea to include stamina-boosting poses in your repertoire to boost endurance.

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Toning the Reproductive System

1. Greeting the day: three times

2. Trikosana

3. Uttanasana

4. Baddha Konasana II

5. Virasana II

6. Urdhva Mukha Svanasana

7. Salabhasana

8. Mini Backbend

9. Salamba Sarvangasana

10. Forward Rest

11. Sitting with the breath

12. Savasana I

The course should take about twenty five to thirty minutes.

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