Goal: To help people focus on the essentials of health,the things that can do yourself to achieve optimal wellbeing.
Dr Joe’s Do it yourself health (DIY health) is based on the principle that your health is directly influenced by how you live your life. The decisions and choices you make about what you put into your body, how active you are, how much rest and relaxation you get and how you deal with stress impact on your health vitality and wellbeing.
In setting up Dr Joes DIY health my aim is to share knowledge and tips with you on simple inexpensive and fun things that you can do to improve and optimise your health.
