How to Produce More Semen

Reader Question

Mia Says....

It sounds as if you are concerned about both the quantity and the quality of your sperm. Yes, it is true that you can keep your sperm healthy with a nutritious diet. A study by the Instituto Bernabeu in Alicante examined the sperm of 61 men visiting a fertility clinic and found that men who consumed healthy amounts of fruit, vegetables and low-fat dairy generally had a higher sperm count than men who reported a diet high in processed meat and high-fat dairy.

A separate study by the same team of scientists further found that men with normal sperm quality had a higher intake of certain antioxidants, including vitamin C and lycopene.

The researchers also suggested that a well-balanced diet is an important factor in boosting fertility.

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