Great Orgasms with Kegels

by Tanya
(Egypt)

Hi Mia, love this website and spending a lot of time here. Amazing how much there is to learn about our own bodies and sexuality... so thanks for all you do!

Just want to share how I've taught myself to have the most intense orgasms imaginable using my PC muscles. It's simple really, I masturbate once a day every day and at the same time contract my PC muscles strongly whilst masturbating with a small bullet vibrator.

The exercise mimics the contractions that occur during orgasm and lead to great orgasms! At the same time I get my Kegel exercises done. Aren't we women smart when it comes to multi-tasking?

Warm wishes,
Tanya