A Directed Masturbation Program

Masturbation

Are you struggling with Anorgasmia?

The good news is that anorgasmia can be cured with a directed masturbation program. The better news is that the program helps you to become really comfortable with your own body - including learning what self-pleasure really means.

Just Do It!

No, nobody is going to go blind and nobody’s hands are going to fall off if they touch themselves ‘down there’. Right now, right here, I am giving you permission to masturbate. And if you’re doing it anyway, you might as well enjoy it. Ready?

Why does it work?

The most effective treatment for problems with orgasm is a directed masturbation program. If you learn how to pleasure yourself well, the increased blood flow to the vaginal region can trigger intense orgasms. If you do it often enough, you will also create greater anticipation of pleasure during sexual intercourse.

Setting the scene

The most important part of the program is an atmosphere of maximum relaxation combined with minimum pressure. You don’t have to perform for anyone else and you can progress at your own pace. All you need to focus on is your own physical sensations and sexual feelings. The section on mindfulness on the Acceptance and Commitment Therapy page has excellent exercises that will help you stay in the moment through the use of your senses.

The Directed Masturbation Program

Do the following exercises for as long and as often as you need to:

1. Examine your body with the use of full-length and hand-held mirrors. Really look at yourself without hooking into any thoughts of self-judgment. Study the page titled vagina talk to become more intimate with your own bits and pieces.

2. Experiment with ways to touch your body that you find enjoyable. Try gentle stroking, kneading, massaging, rubbing, and tapping different body-parts to discover your erogenous zones. What kind of touch gives you goose-bumps?

3. Stimulate your own breasts and genital area with the aim of discovering pleasurable sensations. Increase clitoral stimulation until ‘something happens’ or until you become tired or uncomfortable. Make sure that you’re well lubricated.

4. Include the use of a vibrator. You can purchase excellent self-pleasure objects online at Liberator.com.

5. Fantasize. I highly recommend the high quality erotic fiction in the library of Liberator.com.

6. Invite your lover to join in the fun. Show them what works for you. They’ll be delighted to oblige!


(From Directed Masturbation) (Back to How to have Better Sex) (Back to Better Sex Home Page)

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