Welcome

Just for Women

Just for Men

Better Sex

Sex Central

Body Love

Relationships

Sex Play

Reviews

Sex Advice

Sexy Stuff

Erotica

Guest Writers

Keep in Touch

[?] Subscribe To This Site

A Better Sex Workout

Stay tuned for a better sex workout that will benefit your fitness and health at the same time that it takes your sex life to a brand new level...

Sex and Fitness: Best of Both Worlds

If you're into health and fitness, you'd be familiar with the term interval training. Did you know you can utilize exercise for better sex too? I refer to a better sex workout that includes a high intensity period of activity followed by a recovery period of low activity, just like you would do interval training at the gym.

Why?

A recent survey of sex therapists found that their female clients reported 7 minutes of active thrusting during intercourse was what they preferred and found to be the most satisfying and pleasurable. Less than 7 minutes was not satisfying and much more than 7 minutes of thrusting started to feel uncomfortable, or in some instances even painful.

This is food for thought as most men have difficulty maintaining 7 minutes of active thrusting. Ejaculation often occurs well before 7 minutes, after which the action literally comes to a stop.

Another challenge that comes into play is the fact that the first few moments of intercourse are extremely exciting for a male and the urge to climax is strong. Women on the other hand, need the sensation of penetration to increase their arousal and heighten their excitement towards orgasm. Researchers have identified a region deep within the vagina that immediately increases a woman’s lubrication flow when stimulated either by a penis or an inserted finger.

The use of intervals therefore provides the perfect solution for allowing a man to delay his ejaculation urgency and prolong his erection, while allowing a woman the time she needs to get the stimulation to increase her lubrication and excite her towards orgasm.

Exercise for Better Sex

It's important that you both understand the benefits of using intervals during sex to build each other up to a mutually satisfying climax.

Make sure that the better sex workout follows adequate foreplay.

Better Sex Recommendation

Ladies, if your sex life needs a boost, do yourself a favour and check out Supercharge your Sex Life: Reclaim Passion in 8 Weeks.

It's an eight week Passion Plan that shows you step-by-step how to take care of yourself so that you can please your partner in bed AND get your own needs fulfilled.

You CAN improve your sex life and be a healthier, happier, sexier, more vibrant YOU!

Instructions for Men

- Enter your partner slowly and start thrusting. At the first sign of ejaculation urgency, withdraw. This could be after only one thrust, but not much more than five. Allow a period of recovery while you focus on kissing your lover and stimulating her erogenous zones.

- After a few minutes of recovery time, you can resume the better sex workout by entering your partner again. Go slow at first, especially if she hasn't started producing adequate lubrication. Gentle, deep thrusting will trigger her natural lubrication flow.

- Continue these intervals of high intensity thrusting and then withdrawing to recover when you feel ejaculaton becomes imminent.

Instructions for Women

- Don't be shy in stimulating yourself during withdrawal periods. You can build yourself up with your fingers or a vibrator if it takes you a fairly long time to reach full arousal. This leads your partner hands-free to fondle your breasts and other sensitive parts of your body. Great sex is a joint venture... both of you do what feels spectacular to yourselves and each other!

- Don't be tempted to keep going for your climax right away when you reach a state of high arousal. If you resist the urge and rather stop on the edge of orgasm a few times and then allow your partner to build up to the edge of his, you may enjoy a spontaneous intense vaginal climax or blended orgasm the next time he is thrusting inside you.

Benefits of the Better Sex Workout

The excitement of this technique often results in naturally simultaneous orgasms for both parties. Other times the use of intervals during sex allows the woman to enjoy serial or multiple orgasms if she desires while her partner looks on.

The beauty of using sex intervals is the removal of performance pressure. He doesn’t feel he needs to keep going non-stop trying desperately to control his ejaculation in order to give her pleasure and satisfaction. Instead he manages his ejaculation using intervals, building up and recovering again and again for as long as the couple needs or desires.

Using high-intensity intervals beneficial exercise can be done in 15 to 20 minutes and sex can be extended to ensure both partners enjoy maximum enjoyment and satisfaction.

The use of sex intervals gives her time to build up her excitement without having to feel like she has to hurry up. She gets the vaginal stimulation she may need or want, plus critical clitoral stimulation. She also has the opportunity to receive breast stimulation and other stimulation she needs or desires.

Intervals are a power technique for enhancing both exercise and sex. Use them to make your heart healthy and happy. Use the time you save exercising using intervals for sex intervals in the bedroom.

* Better Sex through Yoga

* The Art of Erotic Belly Dance

* Pelvic Floor Exercises

(From Better Sex Workout back to Better Sex Home Page)

SBI!