Anorgasmia

Are you wondering what is anorgasmia? It is simply the technical term for failure to orgasm. A high percentage of sex therapy cases tend to be women who seek treatment because of not being orgasmic.

Causes for anorgasmia in women can be physiological or psychological.

There are a variety of physical difficulties causing issues with female orgasms. These can include illnesses such as diabetes or other chronic illnesses, as well as hormonal abnormalities such as oestrogen or testosterone deficiency. Other problems include severe gynaecological problems such as recurring vaginitis. It is also important to explore general life stressors that can negatively impact a woman's ability to orgasm, for example depression, and alcohol and drug use.

Psychological reasons why women experience problems with anorgasmia include an inability to relax the mind and body. A lot of women complain of stress, a history of trauma or guilt, and subsequent performance anxiety due to failure to orgasm in the past.

If you're struggling with anorgasmia, therapy is your best option to explore which unique factors impact on your ability to achieve climax. However, there are a few things that you can try in the mean time:

* Get as much information about female anorgasmia as possible. Knowledge is power.

* Be mindful of your own thought processes when it comes to sex and orgasm. Do you feel positive about sex? If not, why not?

* Embark on a program of body love. The more in tune you are with your own body, the better your chances to relax during intercourse and have a positive experience, from arousal to orgasm.

* Reorganize your life style to allow time for pleasure. It is difficult to enjoy sex if you are never in the mood due to being too tired for sex, too busy, or too stressed out.

Related Articles

* Your Best Ever Orgasm

* A Directed Masturbation Program for Treatment of Anorgasmia

* Problems with Orgasm: Dr. Mia gives Advice

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